Strengthiq

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$14.99

StrengthIQ is a smart, easy-to-use strength-training app built to help athletes gain muscle, increase power, and train with confidence. Whether you prefer bodyweight workouts, free weights, or full gym machines, StrengthIQ adapts each session to your goals and fitness level.

Powered by Coach G’s training methodology, StrengthIQ includes:

  • Daily personalized strength workouts

  • Fusion-style training options combining strength + cardio

  • Warm-up guidance & movement prep

  • Auto-adjusting sets, reps, and progression

  • Optional barbell, dumbbell, machine, or bodyweight modes

  • Strength Readiness scoring to prevent overtraining

  • Workout logging and progress tracking

  • Built-in rest timer and coaching tips

Whether you're training at home or in the gym, StrengthIQ keeps you progressing safely — one session at a time.